Buy Fresh Medium Prawns Online in Karachi, Lahore, & Across Pakistan. Fresh Medium Prawns Home Delivery.
Looking to buy fresh Medium Prawns online in Pakistan? Wholesome Seafood delivers premium-quality seafood directly from Karachi Fish Harbour to your doorstep. Enjoy custom cleaning/packing, fast shipping, and unbeatable freshness in every order.
Introduction
Medium Prawns (Fenneropenaeus indicus) are the most popular choice for seafood lovers in Pakistan, thanks to their ideal size, rich taste, and exceptional versatility. Slightly larger than Small Prawns, they are preferred for their plumper texture and juicier meat, making them perfect for a wide range of dishes such as curries, grilling, frying, and stir-fries. In fact, Medium Prawns are our best-selling prawn size at Wholesome Seafood because they fit seamlessly into almost any type of cooking, traditional or modern.
Moreover, as they belong to the Indian White Prawn species, they retain the same sweet, delicate flavor but offer a meatier, more satisfying bite. Additionally, their larger size makes cleaning easier compared to smaller prawns. However, some traces of the vein may still remain, requiring little effort during washing. Overall, Medium Prawns strike the perfect balance between convenience, flavor, and texture, making them a household favorite across Pakistan.
Flavor Profile
Medium Prawns offer a mildly sweet taste along with a firm, juicy texture. Moreover, they hold marinades exceptionally well, which enhances their flavor in a variety of dishes. As a result, they are an excellent choice for spicy masala preparations, garlic butter prawns, and rich coconut-based gravies. Whether you’re cooking for a special occasion or a quick family meal, these prawns bring both taste and versatility to the table.
Taxonomy & Identification
English Name: Indian White Prawn
Local Name (Urdu): Jaira (جیرا)
Scientific Name: Fenneropenaeus indicus
Family: Penaeidae
Order: Decapoda
Class: Malacostraca
Phylum: Arthropoda
View the full Indian White Prawns profile on FishBase
Habitat
Medium Prawns are commonly found in the Arabian Sea and Indo-Pacific coastal waters. Additionally, they are sustainably farmed to meet growing demand without harming marine ecosystems. Their ability to thrive in both wild and controlled environments ensures a steady supply throughout the year. As a result, customers enjoy consistent freshness and quality in every order.
Catching Method
At Wholesome Seafood, we responsibly source Medium Prawns through a combination of sustainable aquaculture and ethical fishing practices. Specifically, we use eco-friendly trawling and selective net fishing methods that help reduce bycatch and protect marine biodiversity. Moreover, our commitment to responsible sourcing ensures not only the freshness of each prawn but also the long-term health of ocean ecosystems.
Physical Attributes
Medium Prawns have a light pinkish hue, a firm shell, and plump, juicy meat. Thanks to their larger size (50–60 prawns per kg), they are easier to peel and clean. As a result, they are highly suitable for a wide range of culinary applications—from curries and biryanis to grilled and pan-seared dishes. Moreover, their firm texture holds up well during cooking, making them a reliable choice for both everyday meals and special occasions.
Size
There are approximately 40-50 whole (uncleaned) prawns in a kg. Cleaning is done after weighing the prawns according to your order.
Approx. Cleaning Yields
Whole (Uncleaned): 100%
Headless (Shell-On): 70%
Tail ON – Peeled & Deveined: 48%
Fully Peeled & Deveined: 48%
Cooking Preferences
Medium Prawns are a perfect all-rounder for a wide range of seafood dishes. They work exceptionally well for deep-frying, pan-searing, grilling, steaming, and adding to rich prawn curries and biryanis. Moreover, their meaty texture and juicy bite make them a popular choice in Pakistani, Middle Eastern, and broader Asian cuisines. Whether you’re preparing a festive meal or a quick weekday dinner, Medium Prawns bring flavor, versatility, and satisfaction to every plate.
Health Benefits
Medium Prawns are packed with essential nutrients and proteins, making them a nutritionally rich seafood choice. They are high in lean protein, which supports muscle growth and overall body strength. The Omega-3 fatty acids present in prawns help promote heart health, brain function, and reduce inflammation.
Additionally, Medium Prawns are an excellent source of vitamin B12, selenium, and iodine, which contribute to a better metabolism, a stronger immune system, and thyroid health. Their low-fat and low-calorie content makes them perfect for those looking to enjoy healthy seafood without compromising on taste.
With their rich flavor, high nutrition, and adaptability in cooking, Medium Prawns are an excellent choice for every seafood lover
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Similar Products
Explore our other premium fresh prawns options similar to Small Prawns:
Fatima Zehra –
Best size for everyday use.
Noor –
Fresh Prawns. Recommended for home use
Waniya Malik –
good size in good price
Sarah Malik –
Tail ON always
Hassan Iqbal –
verstile size. imagine getting these on COD in lahore
Mohsin Mughal –
Idea size for chinese or desi dishes.
Naveed Abasi –
Although Seafood was delivered from Karachi to Lahore but it was 100% fresh. Highly recommended.
Ali Haider –
Recommended for bryani