Buy Fresh Flounder (Sole) Online in Karachi, Lahore, & Across Pakistan. Flounder (Sole) Fish Home Delivery.
Looking to buy Flounder (Sole) online in Pakistan? Wholesome Seafood delivers premium-quality seafood directly from Karachi Fish Harbour to your doorstep. Enjoy custom cutting, fast shipping, and unbeatable freshness in every order.
Introduction
Many people mistakenly refer to Flounder (Sole) as Lemon Sole or Dover Sole, but those species are not found in the Arabian Sea. In reality, the Flounder species along the Arabian coastline include the Largetooth Flounder (Pseudorhombus arsius), Largescale Flounder (Engyprosopon grandisquama), and the Three-Spotted Flounder (Pseudorhombus triocellatus), among others.
Native to the coastal waters of the Arabian Sea and Indo-Pacific region, the Flounder thrives in warm, shallow habitats. Thanks to its light flavor and soft texture, it has become a favorite in Pakistani homes and Mediterranean and European kitchens.
Unlike the Indian Halibut, which offers a firmer bite, Flounder delivers a finer, flakier texture. This difference makes it especially appealing to those who enjoy mild, delicate seafood options. Families often prefer Flounder for its boneless fillets, making it ideal for children and anyone seeking a lighter fish dish. With its ease of preparation and subtle flavor, Flounder continues to be a highly sought-after flatfish across diverse culinary traditions. Some roadside fish mongers and street seafood vendors in Pakistan mislabel this flat fish as black/white pomfret but in reality this fish does not belong to pomfret family.
Flavor Profile
Flounder (Sole) Fish offers a mild, sweet flavor with a soft, flaky texture. It cooks quickly and absorbs seasonings beautifully, enhancing its delicate taste.
Moreover, its light flavor makes it ideal for pan-searing, steaming, baking, or gentle frying. In particular, Flounder pairs wonderfully with butter, lemon, and herb-based sauces. As a result, it remains a popular choice for those who enjoy clean, elegant seafood dishes.
Taxonomy & Identification
English Name: Flounder, largetooth Flounder
Local Name (Urdu): Sole (سول )
Scientific Name: Pseudorhombus arsius
Family: Paralichthyidae
Order: Pleuronectiformes
Class: Actinopterygii
Phylum: Chordata
View the full Flounder (Sole) profile on FishBase
Habitat
Flounder (Sole) Fish lives along sandy and muddy sea bottoms in the Arabian Sea and Indo-Pacific coastal regions. It prefers shallow waters and thrives at depths of up to 100 meters.
Because of this, Flounder remains one of the most accessible flatfish species for coastal fisheries. In fact, it is widely available in both local markets and export channels due to its abundance and ease of catch.
Catching Method
At Wholesome Seafood, we ensure that Flounder (Sole) Fish is caught using responsible fishing methods, including trawl nets and bottom-set gill nets. These practices help maintain the fish population while protecting the marine ecosystem.
Physical Attributes
Flounder is a bottom-dwelling, flat-bodied fish with an oval to oblong shape. Its body is laterally compressed, perfectly adapted for life on the seabed. Unlike most fish, both eyes appear on the left side, which serves as the upper or dorsal side.
Meanwhile, the right side—often called the blind side—lies flat against the ocean floor. The upper surface usually displays brownish or grayish tones, often mottled with dark spots or patches. As a result, it blends well with sandy or muddy bottoms, providing excellent natural camouflage. In contrast, the underside remains pale or white, helping it stay hidden from predators when lying still.
Size
We offer fresh Flounder (Sole) in different weight ranges to suit your needs. In general, Red Snapper size ranges from 300 to 800 g.
Approx. Cleaning Yields
Whole Fish (uncleaned): 100% weight
Whole and Gutted: 80% yield
Headless and Gutted: 60% yield
Slices: 50% yield
Boneless: 30% yield
Cooking Preferences
Flounder (Sole) Fish is an excellent choice for light and flavorful dishes. Its soft, tender meat makes it perfect for grilling, steaming, baking, and shallow frying. It is widely used in Pakistani and European cuisines, particularly in butter garlic, lemon pepper, and herb-based preparations.
Health Benefits
Flounder (Sole) is a nutrient-rich, low-fat fish that offers several health benefits. It provides high-quality lean protein that supports muscle growth, aids tissue repair, and helps you stay full for longer. As a result, it fits perfectly into fitness and weight-loss diets.
Moreover, Flounder is rich in Omega-3 fatty acids. These healthy fats promote heart health by lowering bad cholesterol, reducing blood pressure, and preventing inflammation.
In addition, it’s a good source of Vitamin B12 and Vitamin D. These vitamins help boost energy, support red blood cell formation, and strengthen bones. Flounder also contains key minerals like phosphorus and selenium. These nutrients improve metabolism and enhance immune function. Because it’s gentle on digestion and low in mercury, Flounder is a wholesome seafood choice for people of all ages.
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Fahad Siddiqui –
Super impressed! The fish arrived within 24 hours and was unbelievably fresh. You can literally smell the ocean. Fast delivery, perfect packaging, and top-quality seafood. Highly recommended!